Winter time is both a beautiful time, and one of the most devastating times of the year as far as your health is concerned. It’s a time when people suffer from depression and are most vulnerable to illnesses like the flu. There are, however, a number of things you can do, to alleviate the stress of the post-holiday season, keep your body and mind healthier, and avoid illness.
All it really takes is resolving to solve a few basic diet and exercise tips, and making some healthy lifestyle choices, and you can stay healthy all year long. Let’s look at a few tips for a healthy winter that you can adopt into your life to stay healthy and hale, not just in the cold months, but all year around.
Tips for a Healthy Winter
The five best things you can do to stay healthy this winter include boosting your vitamin D levels, protecting your skin, being social, eating the right nutrition, and drinking plenty of water. Let’s take a look at how you can accomplish each of these goals over the course of the year.
Boost Your Vitamin D
Vitamin D is essential to many of your body’s functions, and most Americans have a critical deficiency. If you’re wondering why that is, it’s simple: there are no reliable, natural dietary sources of vitamin D. Even milk is only fortified with vitamin D. Getting it naturally means just spending 15 minutes a day in the sun. In addition, if you’re overweight, just losing 5% of your body weight can increase your vitamin D levels a great deal.
Stay clean, especially your hands, we often touch our eyes and mouth with our hands, which could lead spreading germs. Wash hands regularly, hands come into contact with many different objects during the day, they have a higher chance of attracting germs. Simple, but worth mentioning.
Seasonal depression is a real thing and millions of people suffer from it. If you feel like you can’t handle day to day life in the winter, that may be due to your lack of sunlight as well. Some of the best ways to manage seasonal depression is to get out and be social. Take a class, go to the movies with friends, or schedule a regular gaming night. Just be social and it’ll make all the difference in the world.
Make the Right Dietary Choices
Omega-3 fatty acids are an important part of our diet, and they’re also another nutrient that’s missing in many people’s diets. The best sources of omega-3 fatty acids are fish! So enjoy some more fish this winter, and live healthier! Also, avoid sugar & processed foods. These will both dramatically weaken your immune system.
Drink Plenty of Water
We tend to get dehydrated in the winter without knowing it. Your body needs water for your immune system to be healthy.
See a Chiropractor
A chiropractor can be an essential part of your overall health and wellness, fixing misalignments in your spine to make your entire body communicate better and heal more effectively, while fighting off disease. If you’re in the Prescott, AZ, region, call Synergy Wellness Center for more information today!