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The Relationship between Nutrition and a Healthy Lifestyle

The Relationship between Nutrition and a Healthy Lifestyle

Living a healthy life isn’t easy. It requires willpower, commitment and continuous effort. The rewards, however, will pay off in the long run. Living an active and healthy lifestyle is a daily effort, but with the right diet and exercise, you will find that every day gets easier. You’ll have more energy, you’ll be stronger inside and out and you’ll get sick less often.

It requires more than just being active and getting the right exercise, however. There’s a strong relationship between nutrition and living well, and you’ll want to make the right food choices to ensure you live the best life possible. Discover the many important connections between nutrition and a healthy lifestyle, and how a wellness center can play a major role in your life.

Energy Concerns
The first thing to consider for your healthy living is how your nutritional choices will affect your energy reserves. You need the right vitamins, minerals, protein, fiber and even fat to build your muscles, grow cells and support your metabolism.

Eating a balanced diet will ensure you get all the nutrients you need without overloading on any one aspect while depriving yourself of another. If you have plenty of energy without depending on caffeine or sugar, you’ll know you’re doing something right in your diet.

Building strength is often a goal of those looking to live healthier. Certainly exercise is a major factor in this, but you’ll need to eat right to build your strength. You want plenty of calcium, protein, vitamins A, B complexes, C, E and D, and plenty of minerals including iron and potassium. All of these encourage cardiovascular health and help to build and repair protein in your body, which is the core of muscle tone.

Relieving Stress
Did you know that simply changing your diet can have a marked effect on your mood and mental health? It’s true; eating right can reduce your mental strain and stress levels. When you have too much stress, your immune system suffers, as do your heart and lungs. This means you’ll be more likely to develop illnesses and suffer from issues like anxiety, depression and the like.

Nutrition and Healthy Lifestyle
Those who understand the connection between nutrition and healthy lifestyle tend to live longer, happier and healthier. The Centers for Disease Control and Prevention have even noted that combining a healthy diet with the right activity can reduce the risk of cardiovascular disease and even cancer, as well as protecting against illnesses like diabetes, osteoporosis and other chronic degenerative diseases.

Not everyone can get on the right path to nutrition, however. Sometimes it requires the help of a dietitian, nutritionist or other health and wellness professional. At Synergy Wellness, we offer nutritional consultation which is tailored to your specific needs. Our nutritional counselors will review your current diet and suggest improvements as well as create a plan to track your progress while providing extra support and recommendations. If you’re looking to get on the road to wellness, contact us today to schedule an appointment.