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Easy & Refreshing Summer Foods

Easy & Refreshing Summer Foods

Easy & Refreshing Summer Foods Here in Northern Arizona, the temperatures soar in the summer. Are you considering all the different ways you might keep cool? Maybe it’s getting out for a walk, run, bike ride in those cool early morning hours before the direct sunlight hits. Or one of my favorites, is  opening our windows at night to let in the fresh, cool air and promptly closing them upon waking to retain as much cool air as possible. Or you might find you reach more towards iced beverages, cool, refreshing foods or even a cold shower or cold plunge. Our bodies crave balance and whether we pay attention or […]