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How Motivation Influences Lifestyle Changes

How Motivation Influences Lifestyle Changes

How Motivation Influences Lifestyle Changes I’m going to go out on a limb and share a mindset shift related to motivation. This has been a complete game changer for me and I want to share it with you, because I wish I knew about this twenty years ago. Motivation isn’t the key to long-term health. What? I know. News to me too Motivation and willpower are cyclical. They are like waves pulsing in and out, up and down. They have highs and lows. There is the saying that you can set your watch by the Swiss train system. You can’t set our watch to motivation. According to the latest research […]