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Maintain Momentum All Summer With Healthy Habits

Maintain Momentum All Summer With Healthy Habits

Summer is a season of play, fun and enjoying time outside, with family and friends. It’s likely the schedule is full of BBQ’s, gatherings, graduations, weddings, parties, vacations, family travel and the occasional adventure to a local swimming hole. Any sense of F-U-N can be reduced if we drop into old unhealthy habits that leave us feeling heavy, lethargic and overheated. Do you know that feeling? Where all winter and spring you’ve been working out, walking, running, riding your bike and eating vibrant, healthy foods and then summer hits or you go on vacation and POOF it’s as if you take on the habits of someone that is actually not […]