BOOK NOW 928-756-8352

Easy & Refreshing Summer Foods

Easy & Refreshing Summer Foods

Easy & Refreshing Summer Foods Here in Northern Arizona, the temperatures soar in the summer. Are you considering all the different ways you might keep cool? Maybe it’s getting out for a walk, run, bike ride in those cool early morning hours before the direct sunlight hits. Or one of my favorites, is  opening our windows at night to let in the fresh, cool air and promptly closing them upon waking to retain as much cool air as possible. Or you might find you reach more towards iced beverages, cool, refreshing foods or even a cold shower or cold plunge. Our bodies crave balance and whether we pay attention or […]

Maintain Momentum All Summer With Healthy Habits

Maintain Momentum All Summer With Healthy Habits

Summer is a season of play, fun and enjoying time outside, with family and friends. It’s likely the schedule is full of BBQ’s, gatherings, graduations, weddings, parties, vacations, family travel and the occasional adventure to a local swimming hole. Any sense of F-U-N can be reduced if we drop into old unhealthy habits that leave us feeling heavy, lethargic and overheated. Do you know that feeling? Where all winter and spring you’ve been working out, walking, running, riding your bike and eating vibrant, healthy foods and then summer hits or you go on vacation and POOF it’s as if you take on the habits of someone that is actually not […]