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Top 3 Health Benefits of a Food-Based Cleanse

“Let thy food be thy medicine, and thy medicine be thy food.” -Hippocrates Hippocrates first spoke these words thousands of years ago, and today they are just as important to us today as they were in ancient Greece.  Food has great power to heal us!   A food-based cleanse, or detox, is my favorite way to stay healthy.  While other cleansing programs can focus on supplements, powders, pills, and excessive restriction, a food-based cleanse focuses on eating healthy foods that supply the body with the nutrients it needs to stay healthy.  By giving my body a break and focusing on a nutrient-rich diet including fruits, veggies, and healthy fats and […]