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How Motivation Influences Lifestyle Changes

How Motivation Influences Lifestyle Changes

How Motivation Influences Lifestyle Changes I’m going to go out on a limb and share a mindset shift related to motivation. This has been a complete game changer for me and I want to share it with you, because I wish I knew about this twenty years ago. Motivation isn’t the key to long-term health. What? I know. News to me too Motivation and willpower are cyclical. They are like waves pulsing in and out, up and down. They have highs and lows. There is the saying that you can set your watch by the Swiss train system. You can’t set our watch to motivation. According to the latest research […]

Easy & Refreshing Summer Foods

Easy & Refreshing Summer Foods

Easy & Refreshing Summer Foods Here in Northern Arizona, the temperatures soar in the summer. Are you considering all the different ways you might keep cool? Maybe it’s getting out for a walk, run, bike ride in those cool early morning hours before the direct sunlight hits. Or one of my favorites, is  opening our windows at night to let in the fresh, cool air and promptly closing them upon waking to retain as much cool air as possible. Or you might find you reach more towards iced beverages, cool, refreshing foods or even a cold shower or cold plunge. Our bodies crave balance and whether we pay attention or […]